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I’m nearly 51, I’ve been #running nearly 20 years and I’m just not interested in fast running. I have no need to prove anything, no desire to push myself to my limits, I have not one competitive bone in my body … and all these benefits of moderate moderation means a) no #run is ever a disappointment, b) I never get injured (apart from once grazing my palms slipping on gravel), and c) i stay forever youthful 
#runner #runnersofmastodon #fitness #exercise #ukrunchat #lgbt
@hastingsmothman Sometimes I like to come close to my limits but in general I totally support your statements.
@dakasi absolutely important to do what's right for you. 
Running is not the same for everyone. We all run for different motivations and as long as the reasons you do it are right for you, then that's all that should matter. 