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#AcademicVenting Reading "Tips for Redundancy" compiled by a UCU colleague elsewhere:

"Keep a Diary
Going through a redundancy process is traumatic but you will find that you become hardened and come to expect the mistreatment to which you are being subjected. Keeping a diary of how you felt at points throughout the whole process is a way of tracking how it is impacting upon your life (both work and personal)."

It's true, writing things down helps! But also: you definitely harden up.