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The Sanskrit word Apana represents the downward movement of energy. Udana, the updard movement of energy. These two opposing forces can be seen in everything in the natural world, micro and macro. Where there is an abundance of Apana there is sadness, darkness, hopelessness, decay. With an abundance of Udana there is positivity, hope, joy, light, and life. Restoring balance is simple - where there is excessive Apana, increase Udana. We can be the Udana in the Apana around us.

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