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Marco SiccardiToday I finally went out for my first post surgery run. I was able to enjoy the sun that came out in the afternoon while focusing on keeping it a really easy run. I had no problems during the run, just enjoyed it. <a href="https://strava.app.link/NlnkLDfLASb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/NlnkLDfLA…</a> #running #laufen #corsa 🏃‍♂️

Matteo ghimPioveCredo che le giornate di pioggia siano da rivalutare. Settimana scorsa ho avuto un piccolo fastidio fisico e quindi ho corso meno, domenica primo test di corsa e ho fatto più del dovuto ed è andato tutto alla grande, meglio del previsto!<a href="https://bloghim3.wordpress.com/2025/04/14/piove/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://bloghim3.wordpress.com/2025/04/14/piove/</a><a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnerpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#banana</a>

Marco SiccardiInstead of #running my planned #halfmarathon in Zurich, I need to be happy and grateful about being able to #walk a consistent < 10 min/km pace after the gallbladder removal #surgery 10 days ago… <a href="https://strava.app.link/TWd9a8VcxSb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/TWd9a8Vcx…</a> #laufen #corsa

Matteo ghimBe il sito intanto è li…il logo pure. Qualche consiglio da “podista certificato” lo posso anche dare… <a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnerpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#banana</a>

Alex@rtnVFRmedia Suffolk UKThe <a href="https://social.tchncs.de/tags/Corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Corsa</a> with two working headlights, and a reminder where the temperature sensor goes.. <a href="https://social.tchncs.de/tags/CarMaintenance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CarMaintenance</a> <a href="https://social.tchncs.de/tags/Opel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Opel</a> <a href="https://social.tchncs.de/tags/Vauxhall" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vauxhall</a> <a href="https://social.tchncs.de/tags/AutoRepair" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutoRepair</a>

Marco Siccardi<a href="https://msicc.social/activitypub/msicc" rel="nofollow noopener noreferrer" target="_blank">@msicc</a> Surgery finally happened and went well. Now going into recovery mode. 🏃‍♂️#running #laufen #corsa #health

Alex@rtnVFRmedia Suffolk UKTIL: replacing <a href="https://social.tchncs.de/tags/headlight" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#headlight</a> bulb on <a href="https://social.tchncs.de/tags/Opel" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Opel</a> / <a href="https://social.tchncs.de/tags/Vauxhall" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Vauxhall</a> <a href="https://social.tchncs.de/tags/Corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Corsa</a> C is a cursed job, requires lowering whole entire bumper to get the headlight unit out and then the ambient temperature sensor needs to be put back into the bumper..<a href="https://social.tchncs.de/tags/CarMaintenance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#CarMaintenance</a> <a href="https://social.tchncs.de/tags/AutoRepair" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#AutoRepair</a> <a href="https://social.tchncs.de/tags/bladibarsket" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bladibarsket</a>

Marco SiccardiHave to cancel training—gallstones are causing pancreas issues. Gallbladder removal surgery tomorrow, no sports for 2 weeks. Super pissed to get knocked out right before the April 13 race, but health comes first. #running #laufen #corsa #health

Marco SiccardiToday’s B-#race before the #HalfMarathon: 11,5 km at the Männedörfler Waldlauf. It was the 3rd race in the #ZKBZürilaufCup (a local cup here in #Switzerland). Hills killed my pace, but I kept running all the time. <a href="https://strava.app.link/werkhK7z8Rb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/werkhK7z8…</a> #running #laufen #corsa

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️: 7 minutes #flexibility 16 km #LongRun (which didn’t feel long today 🤷‍♂️) 6 minutes #stretching <a href="https://strava.app.link/3BXvYnB06Rb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/3BXvYnB06…</a> #laufen #corsa #AppleWatch # Strava

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️: 2 min #flexibility 9 km #EasyRun not faster than 5:50/km 4 min #stretching Had to constantly convince my legs to not go faster 🤷‍♂️🙏🫣 <a href="https://strava.app.link/T5q8cQWc5Rb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/T5q8cQWc5…</a> #laufen #corsa #AppleWatch #Strava

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️: #Tempo #workout - Over and Unders 1km 1km #warmup no faster than 5:50/km Repeat the following 3x: 1km at 5:10/km 1km at 4:55/km 1km #cooldown Zürich #HalfMarathon Plan (Week 12/14) <a href="https://strava.app.link/QFGSYYQS1Rb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/QFGSYYQS1…</a> #laufen #corsa #AppleWatch #Strava

Matteo ghimOgni tanto do un senso ai progetti! E finalmente anche Patreon ha un suo scopo. Sara il canale dedicato per restare aggiornati sui vari progetti. E per i membri paganti all’uscita della Newsletter ci sara una playlist dedicata. I link sono tutti nella Bio. <a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnerpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/coffee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coffee</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#banana</a>

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️: 3 minutes #flexibility 18km Race #Practice #LongRun: 5km at a conversational pace 9km at 5:20/km (target #pace) 4km at a conversational pace 4 minutes #stretching Zürich Half Marathon Plan (Week 11/14) <a href="https://strava.app.link/UT8SOiQiVRb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/UT8SOiQiV…</a> #corsa #laufen

Marco SiccardiToday’s #running #training with #Runna 🏃‍♂️ 2 minutes #flexibility 9 km #EasyRun no faster than 5:50/km 4 minutes #stretching Watch app was hanging in an area without cellular reception. Needed restart. 😰 <a href="https://strava.app.link/promZRryTRb" rel="nofollow noopener noreferrer" target="_blank">strava.app.link/promZRryT…</a> #corsa #laufen #AppleWatch #Strava

Matteo ghimSpiega di roba in corso…Questo mese ho iniziato una collaborazione con Runningmilo ne sono estremamente felice. Oltre a scrivere per me ora mi troverete anche li! Non sono bravo a scrivere ma mi diverte e scrivere per qualcun altro è una bella sfida!<a href="https://bloghim3.wordpress.com/2025/03/20/spiega-di-roba-in-corso/" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://bloghim3.wordpress.com/2025/03/20/spiega-di-roba-in-corso/</a> <a href="https://snowfan.masto.host/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://snowfan.masto.host/tags/run" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#run</a> <a href="https://snowfan.masto.host/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://snowfan.masto.host/tags/runnerpigro" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#runnerpigro</a> <a href="https://snowfan.masto.host/tags/ultrarunner" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ultrarunner</a> <a href="https://snowfan.masto.host/tags/mastorunning" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mastorunning</a> <a href="https://snowfan.masto.host/tags/bike" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#bike</a> <a href="https://snowfan.masto.host/tags/blog" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#blog</a> <a href="https://snowfan.masto.host/tags/change" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#change</a> <a href="https://snowfan.masto.host/tags/pintarest" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#pintarest</a> <a href="https://snowfan.masto.host/tags/wordpress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#wordpress</a> <a href="https://snowfan.masto.host/tags/coffee" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#coffee</a> <a href="https://snowfan.masto.host/tags/mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#mindfulness</a> <a href="https://snowfan.masto.host/tags/sport" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#sport</a> <a href="https://snowfan.masto.host/tags/banana" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#banana</a>

Kevin Karhan :verified:<a href="https://bbs.kawa-kun.com/users/tk" class="u-url mention" rel="nofollow noopener noreferrer" target="_blank">@tk</a> precisely!Even if you don't take a <a href="https://infosec.space/tags/Datsun1200" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Datsun1200</a>, even a <a href="https://infosec.space/tags/Corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Corsa</a>-C has way less bs under the hood...I just sadly didn't get the version with <a href="https://infosec.space/tags/DIN" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#DIN</a>-Slots but just the crappy CD+FM combo, but at least A/C!

Marco Siccardi :dotnet:Today’s complementary <a href="https://dotnet.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> <a href="https://dotnet.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a>:<a href="https://dotnet.social/tags/Endurance" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Endurance</a> Supersets2 sets of: • Clam Shells • Travelling Press Up Walk out • Step Up • Press Up Position Diagonal Toe Tap3 sets of: • Hamstring Walkout • Standing Front Raise3 sets of: • Banded Side Lunge • Deadlift3 sets of: • Lunge and Press • Bent Knee Calf Raise3 sets of: • Side Plank Leg Raise • Russian TwistZürich <a href="https://dotnet.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathon</a> Plan (Week 11/14)<a href="https://strava.app.link/fdb8p2h4RRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/fdb8p2h4RRb</a><a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a>

Marco Siccardi :dotnet:Today’s <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a> <a href="https://dotnet.social/tags/training" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#training</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a>:3 minutes <a href="https://dotnet.social/tags/flexibility" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#flexibility</a><a href="https://dotnet.social/tags/ProgressiveRun" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#ProgressiveRun</a>: 2km <a href="https://dotnet.social/tags/warmup" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#warmup</a> > 5:50/km 2km at 5:20/km 2km at 5:05/km 2km at 4:55/km 1km cool down > 5:50/km4 minutes <a href="https://dotnet.social/tags/stretching" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#stretching</a>Zürich <a href="https://dotnet.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathon</a> Plan (Week 11/14)<a href="https://strava.app.link/cVLahOHYPRb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/cVLahOHYPRb</a><a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a>

Marco Siccardi :dotnet:Today’s complementary <a href="https://dotnet.social/tags/strength" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#strength</a> <a href="https://dotnet.social/tags/workout" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#workout</a> with <a href="https://dotnet.social/tags/Runna" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#Runna</a> 🏃‍♂️:Legs & Core Supersets3 sets of: Lunge Hold Calf Raise, Press Up Position Walk Out, Squat to Calf Raise, Floating Heel Drop 3 sets of: Front Leg Raised Lunge, Glute Bridge 3 sets of: KB Swings, Hip Drop 3 sets of: Loaded Walking Calf Raises, Lateral Walk 3 sets of: Farmer’s Carry, Side PlankZürich <a href="https://dotnet.social/tags/HalfMarathon" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#HalfMarathon</a> Plan (Week 11/14)<a href="https://strava.app.link/bY9Pd5gAORb" rel="nofollow noopener noreferrer" translate="no" target="_blank">https://strava.app.link/bY9Pd5gAORb</a><a href="https://dotnet.social/tags/laufen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#laufen</a> <a href="https://dotnet.social/tags/corsa" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#corsa</a> <a href="https://dotnet.social/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#running</a>

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