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#Insomnia

15 posts15 participants1 post today
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DrBob, Neurologist, 🧠Mechanic

Discover the profound significance of waking up 3 AM to 5 AM

Learn how ancient Buddhist teachings guide us to use these early hours for self-reflection, mindfulness, and spiritual awakening. By understanding the deeper meaning of this time, we can cultivate inner peace, clarity, and a deeper connection to the universe.

Four transformative practices:
1. Finding stillness through silent meditation
2. Uplifting your spirit with gratitude and positive affirmations
3. Purifying your body with warm water and intention and
4. Reconnecting with nature by stepping outside

#Insomnia #sleep #buddhism
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Maggie Maybe

Please. Someone. Please recommend a sleeping pill that works for early waking #insomnia.

Dayvigo rocks me about a half hour after I take it, like when it hits I know it and I am glad to be horizontal. But it just makes me feel high.

Ambien was meh. Timazepam is a nah because I take oxycodone. Melatonin gives me nausea and headaches.

LDN worked perfectly until perimenopause. Now it’s like I’m immune to LDN (and Adderall, my ADHD symptoms are out of control. FML

Public
Maggie Maybe

Anyone try Dayvigo for #insomnia? 😂
The doctor had me terrified of it. “It’s a controlled substance, but it’s probably OK. It has a 55 hour half life so it may be sadating the next day too.”

So I was scared. I cut the sleep pill in half. I put a barricade at the end of my hallway so I wouldn’t go down the stairs in my sleep because it warns of sleep eating like people do on Ambien.

I asked my neighbor if she could please call me when she wakes up if she doesn’t hear any signs of life from me over here and if I don’t answer the phone to please call the landlord so they can tell my emergency contact I’m probably not OK.

I even picked up my room a little extra before bed just in case paramedics had to come in here to drag my body out.

SO MUCH DRAMA FOR A MEDICATION THAT ROCKED ME FOR 15 MINUTES.

It was the weirdest thing, about a half hour after I took it I was like oh wow I get why she warned me I am high as hell. Then 15 minutes later, nothing. I took the second half, felt punched in the head a half hour later, than nothing.

#MECFS is literally killing me

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