proedie<p><span class="h-card" translate="no"><a href="https://berserker.town/@thor" class="u-url mention">@<span>thor</span></a></span> The problem with <a href="https://mastodon.green/tags/wholegrain" class="mention hashtag" rel="tag">#<span>wholegrain</span></a> is that they contain almost just as much <a href="https://mastodon.green/tags/nutritions" class="mention hashtag" rel="tag">#<span>nutritions</span></a> when they leave your body as when they entered it. It’s hard to find the sweet spot of ideal digestibility between overcooked and raw. 🙁</p><p>That said: Puffed grains can be a great addition to your diet by pepping up healthy stuff. If oatmeal is too mushy for you, try *adding* puffed grains instead of *replacing* it with that crispy nothingness.</p>